June 25, 2019

Had a nightmare last night of his hands around my neck.  I woke up with my heart racing, afraid to move.  Had to remove the necklace around my neck.  What I did different was I decided to listen to sounding bowl and try to go back to sleep.  Last time I looked at the clock, … Continue reading June 25, 2019

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Day 187

I've missed a few days, haven't I....Not in a good place.  Haven't been in a while - Haven't left the house in a few days and feel as though I'm rotting.   I feel fat because I am since I have gained more weight.  I am uncomfortable in my skin.  I want to run like I … Continue reading Day 187

Day 22

In a funk, but still rowed - 10 minutes but at least I did something. Physical Therapy and horse therapy tomorrow.  I'm usually beat after just one appointment but tomorrow I have them back to back.  Will be interesting to see how I do.  

Day 15, 16

Well, still have not left the house or walked out the door beside the one doctor appointment that I had yesterday. I need to get out! I'm rotting. My kids are concerned and that's the worst. On a positive note, I'm keeping track of everything I need to do in a day and been able … Continue reading Day 15, 16