In a funk, but still rowed - 10 minutes but at least I did something. Physical Therapy and horse therapy tomorrow. I'm usually beat after just one appointment but tomorrow I have them back to back. Will be interesting to see how I do.
Day 18, 19, 20 I was able to mark 10 items of my daily list. I am going to pat myself on the back because that's an accomplishment for me, but day 21, today, is what I am really happy about. I left my house, ubered to Georgetown to meet a lovely friend for coffee … Continue reading Day 18, 19, 20, 21
I left the house only for Neurofeedback and brain coaching. Not good. I look outside but no desire to be out there. Will try again today. My checklist is working out well. I am getting more and more done in a day versus thinking about what I need to do and not do it. I … Continue reading Day 17
Well, still have not left the house or walked out the door beside the one doctor appointment that I had yesterday. I need to get out! I'm rotting. My kids are concerned and that's the worst. On a positive note, I'm keeping track of everything I need to do in a day and been able … Continue reading Day 15, 16
Well...Not so good. And, my days of not so good are numbered. I announced I am running a race April 28, 2019 as a way to hold myself accountable. I have not left the house but once on Monday for a doc appointment since my last appointment which was before Christmas. I feel I'm rotting. … Continue reading Day 8, 9, 10, 11, 12, 13, 14
Not doing great. Haven't really left the house beside one doctor's appointment yesterday Walked to a store nearby and couldn't deal with the noise - it was too much stimulation so walked to Starbucks to eat but had so much anxiety, I couldn't finish the wrap. Called Uber and came home where I have been … Continue reading Day 5, 6, 7…
Today started out rough, got s little better because I am helping a friend with a project and so I forced myself out of the house. Didn’t do anything on my list except take my meds. I’m kinda getting sick of myself writing how I haven’t done anything on my list.