Had a nightmare last night of his hands around my neck. I woke up with my heart racing, afraid to move. Had to remove the necklace around my neck. What I did different was I decided to listen to sounding bowl and try to go back to sleep. Last time I looked at the clock, … Continue reading June 25, 2019
I've missed a few days, haven't I....Not in a good place. Haven't been in a while - Haven't left the house in a few days and feel as though I'm rotting. I feel fat because I am since I have gained more weight. I am uncomfortable in my skin. I want to run like I … Continue reading Day 187
In a funk, but still rowed - 10 minutes but at least I did something. Physical Therapy and horse therapy tomorrow. I'm usually beat after just one appointment but tomorrow I have them back to back. Will be interesting to see how I do.
Day 18, 19, 20 I was able to mark 10 items of my daily list. I am going to pat myself on the back because that's an accomplishment for me, but day 21, today, is what I am really happy about. I left my house, ubered to Georgetown to meet a lovely friend for coffee … Continue reading Day 18, 19, 20, 21
I left the house only for Neurofeedback and brain coaching. Not good. I look outside but no desire to be out there. Will try again today. My checklist is working out well. I am getting more and more done in a day versus thinking about what I need to do and not do it. I … Continue reading Day 17
Well, still have not left the house or walked out the door beside the one doctor appointment that I had yesterday. I need to get out! I'm rotting. My kids are concerned and that's the worst. On a positive note, I'm keeping track of everything I need to do in a day and been able … Continue reading Day 15, 16
Well...Not so good. And, my days of not so good are numbered. I announced I am running a race April 28, 2019 as a way to hold myself accountable. I have not left the house but once on Monday for a doc appointment since my last appointment which was before Christmas. I feel I'm rotting. … Continue reading January 2, 2019 Day 8, 9, 10, 11, 12, 13, 14